03/09/2019

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

500 meter ski erg

100 double unders or 200 singles

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (AMRAP – Reps)

4 rounds:

1 minute max calories on rower

1 minute max sit-ups

1 minute max wall balls

1 minute max burpees

rest 1 minute between rounds

Saturday, March 9th, 2019 at 3:00 am / WOD