03/11/2019

Salt Lake City CrossFit – WOD

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Warm-up

250m row

2:00 ski

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Front Squat (5X3 at 75% )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 with a partner relay style:

15 wallballs 20/14

10 box jump overs 24/20

5 burpees

Cooldown

200m jog

200m walk

+

Group stretch 3-5 mins

Monday, March 11th, 2019 at 2:00 am / WOD