03/13/2019

Salt Lake City CrossFit – WOD

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Warm-up

200m run

50 double unders

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Group warm-up starts 5 mins after the hour!

Gymnastics

5-10 mins BAR MUSCLE UP practice!

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3-4 rounds:

40 kettlebell deadbugs

20 Russian twists

10 V-ups

:20 hollow hold

Metcon

Metcon (AMRAP – Reps)

OTM X21

M1: max double unders

M2: 15 KBS 53/35

M3: 10 toes to bar

Score is total DU combined

Cooldown

500m row at an easy pace

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Group cooldown 3-5 mins

Wednesday, March 13th, 2019 at 2:00 am / WOD