03/03/2018

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500 meter ski erg

100 double unders

Group warm-up starts ten minutes after the hour.

Metcon

Metcon (AMRAP – Reps)

4 rounds:

1 minute max calories on rower

1 minute max sit-ups

1 minute max wall balls

1 minute max jumping lunges

rest 1 minute between rounds

Saturday, March 3rd, 2018 at 3:00 am / WOD