Salt Lake City CrossFit – WOD
100 double unders
group warm-up starts 5 mins after the hour!
Rest to full recovery between testers
50 pull-ups for time (Time)
50 push-ups for time (Time)
Max abmat sit-up in 5:00 (AMRAP – Reps)
Complete the test you didn’t complete last week. You will have a chance to make up last weeks work next Wednesday.
10 minute row for calories (Calories)
Max calories in 10 mins on the rower
10 minute assault bike for calories (Calories)
Max calories in 10 mins on the assault bike
3-5 min group circle stretch/mobility