04/04/2018

Salt Lake City CrossFit – WOD

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Warm-up

100 double unders

group warm-up starts 5 mins after the hour!

Gymnastics

Rest to full recovery between testers

50 pull-ups for time (Time)

50 push-ups for time (Time)

Max abmat sit-up in 5:00 (AMRAP – Reps)

Metcon

Complete the test you didn’t complete last week. You will have a chance to make up last weeks work next Wednesday.

10 minute row for calories (Calories)

Max calories in 10 mins on the rower

10 minute assault bike for calories (Calories)

Max calories in 10 mins on the assault bike

Cooldown

400m jog/walk

3-5 min group circle stretch/mobility

Wednesday, April 4th, 2018 at 2:00 am / WOD