04/05/2018

Salt Lake City CrossFit – WOD

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Warm-up

10 burpees

10 cal bike

10 cal row

+

Group warm-up starts 5 mins after the hour!

Weightlifting

A: Hang Snatch (EMOM X8 2 full hang snatch )

B: Deadlift (3X6, increase weight with sets )

Rest 2 mins between

Metcon

Cooldown

200m run

90 sec banded hip distraction

90 sec couch stretch

90 pigeon stretch

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Thursday, April 5th, 2018 at 2:00 am / WOD