Salt Lake City CrossFit – WOD
Group warm-up starts 5 mins after the hour!
Back squat/ front squat (Every 90 seconds X8 – 7 BS into 10 FS )
50′ walking front rack lunge with DBs
12 toes to bar
90 seconds samson stretch/side
90 seconds psoas smash each side
90 seconds pigeon pose/side