04/10/2018

Salt Lake City CrossFit – WOD

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Warm-up

400m run

Group warm-up starts 5 mins after the hour!

Weightlifting

Back squat/ front squat (Every 90 seconds X8 – 7 BS into 10 FS )

Metcon

Metcon (Time)

3 rounds:

400m run

50′ walking front rack lunge with DBs

12 toes to bar

Cooldown

3:00 bike

90 seconds samson stretch/side

90 seconds psoas smash each side

90 seconds pigeon pose/side

Tuesday, April 10th, 2018 at 2:00 am / WOD