04/13/2018

Salt Lake City CrossFit – WOD

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Warm-up

35 calorie machine

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Squat Snatch (Cluster 1.1.1 (rest :10) Every 90 X8 )

Increase weight at least 3 times through the 8 sets

Metcon

Metcon (Time)

75 wall balls 20/14

50 calorie machine

25 overhead squats 95/65

Cooldown

3:00 machine

20 slow back extensions

30 hollow rocks

2-3 mins stretching

Thursday, April 12th, 2018 at 2:36 pm / WOD