04/16/2018

Salt Lake City CrossFit – WOD

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Warm-up

400m run

+

Group warm-up starts 5 min after the hour!

Weightlifting

Metcon

Cooldown

500m row

10 slow yoga push-ups

90 sec banded shoulder distraction

3 mins lat/thoracic rolling

Thursday, April 12th, 2018 at 4:33 pm / WOD