04/30/2016

Salt Lake City CrossFit – WOD

Warm-up

2 minutes jump rope

3 rounds

20 meter walking lunge

5 jumping pullups

10 good mornings

5 cartwheels each arm

30 seconds L-hang

Metcon (Time)

400 meter run

35 burpees

30 jumping lunges

250 meter row

20 wall balls

15 pushups

10 calorie assault bike

5 wall walks

0:30 plank

Saturday, April 30th, 2016 at 2:00 am / WOD