05/04/2018

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

15 cal row

15 cal ski

+

Group warm-up starts 5 mins after the hour!

Skill

10 minutes of butterfly pull-up skill work and drills!

Metcon

Metcon (Time)

800m run

50 pull-ups

100 push-ups

150 air squats

800m run

Wear 20/14 vest if you want : )

Cooldown

400m jog/walk

+

Group stretch 3-5 mins

Friday, May 4th, 2018 at 2:00 am / WOD