05/05/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

100 double unders

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

400 meter run

5 wall walks

15 overhead weighted sit-ups

30 calorie bike

5 wall walks

15 overhead weighted sit-ups

30 calorie row

5 wall walks

15 overhead weighted sit-ups

30 calorie ski

Saturday, May 5th, 2018 at 2:00 am / WOD