05/10/2018

Salt Lake City CrossFit – WOD

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Warm-up

15 cal row

15 cal ski

+

group warm-up starts 5 mins after the hour!

Weightlifting

Rest 1:00-1:30 between sets

Push Press (5X5 )

Metcon

Metcon (Time)

30 cal machine

3 rounds:

5 man makers

10 pull-ups

15 clean and jerks 135/95

rest 5:00

X2

Cooldown

200m jog

1:00 bike

+

3-5 mins group stretch!

Thursday, May 10th, 2018 at 2:00 am / WOD