Salt Lake City CrossFit – WOD
REGIONALS is in ONE week!!! Do you have your tickets yet? Go to games.crossfit.com to get your South regional tickets and come support SLCCF!!!
Warm-up
500m row
+
group warm-up starts 5 mins after the workout!
Weightlifting
Front Squat (5X5 weight increase with sets )
Metcon
We are one week out from the 2018 South Regional!
Metcon (Time)
kind of REGIONAL EVENT 5! (individual)
For time:
30 handstand push-ups
30 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
*choose appropriate DB weight
18 min cap
Cooldown
200m run
200m walk
+
3-5 mins group stretch