05/11/2018

Salt Lake City CrossFit – WOD

REGIONALS is in ONE week!!! Do you have your tickets yet? Go to games.crossfit.com to get your South regional tickets and come support SLCCF!!!

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Warm-up

500m row

+

group warm-up starts 5 mins after the workout!

Weightlifting

Front Squat (5X5 weight increase with sets )

Metcon


We are one week out from the 2018 South Regional!

Metcon (Time)

kind of REGIONAL EVENT 5! (individual)

For time:

30 handstand push-ups

30 toes-to-bars

50-cal. Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

*choose appropriate DB weight

18 min cap

Cooldown

200m run

200m walk

+

3-5 mins group stretch

Friday, May 11th, 2018 at 2:00 am / WOD