05/14/2018

Salt Lake City CrossFit – WOD

Today’s WOD is in honor of one of our former members that starts her fight with cancer today. She is incredibly positive and ready to fight so when this WOD starts to sting just think to yourself that you can “KICK ASS FOR KRISTI!!!”

We are thinking of you, stay strong Kristi!

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#kickassforkristi

Warm-up

50 calorie machine

+

Group warm-up starts 5 mins after the hour

Walking front rack lunges (20 alt steps) (3X20 alt steps, increase weight with sets)

Rest 90 seconds between sets

Metcon

Metcon (Time)

500m row

150 wallballs 20/14

500m row

20 min time cap

Cooldown

3 mins assault bike

Group stretch 3-5 mins

Monday, May 14th, 2018 at 2:00 am / WOD