06/02/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

400 meter run

500 meter row

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (AMRAP – Reps)

20 minute AMRAP

5 burpees

5 push-ups

4 burpees

10 squats

3 burpees

15 sit-ups

2 burpees

20 second plank

1 burpee

Saturday, June 2nd, 2018 at 2:00 am / WOD