06/04/2018

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

500m row

+

group warm-up starts 5 mins after the hour!

Weightlifting

A1: Barbell Row (3X10 )

Rest :30 between A1 and A2

A2: Max set strict pull-ups rest :10 into max set kipping pull-ups (Score is combined reps for all 3 sets )

Rest 2:00 between sets

Metcon

Metcon (Time)

3 rounds:

30 cal machine

20 KBS 53/35

10 handstand push-ups

Cooldown

3:00 assault bike

+

group stretch 3-5 mins

Monday, June 4th, 2018 at 2:00 am / WOD