06/05/2018

Salt Lake City CrossFit – WOD

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Warm-up

100 double unders

+

group warm-up starts 5 mins after the hour!

Weightlifting

Tempo front squat @42×1 (4X5, increase weight with sets )

Rest 2-3 between sets

Metcon

Metcon (Time)

in 3:00

200m run

10 alt DB snatch

in remaining time DB box step overs 24/20

rest 1:00

Continue until you reach 75 DB box step overs

Cooldown

200m jog

200m walk

+

group stretch 3-5 mins

Tuesday, June 5th, 2018 at 2:00 am / WOD