06/07/2018

Salt Lake City CrossFit – WOD

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Warm-up

3:00 machine

+

group warm-up starts 5 mins after the hour!

Weightlifting

A1: Bench Press (8-1 body weight bench press )

rest as needed

A2: Deadlift (8-1 1 1/2 bodyweight deadlift )

Rest as needed

Metcon

Metcon (Weight)

EMOM X12

odd: 8 chest to bar pull-ups

even: 5 touch and go power snatch

Cooldown

30 cals machine easy pace

+

group stretch 3-5 mins

Thursday, June 7th, 2018 at 2:00 am / WOD