06/08/2018

Salt Lake City CrossFit – WOD

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Warm-up

400m run

+

group warm-up starts 5 mins after the hour!

Metcon

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here

Cooldown

500m row easy pace

+

group stretch 3-5 mins

Friday, June 8th, 2018 at 2:00 am / WOD