06/09/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

25 cal bike

100 double unders or 200 singles

Group warm-up starts 10 minutes after the hour!

Metcon

A1: Metcon (Time)

200 meter run

20 squats

200 meter run

20 push-ups

200 meter run

20 lateral lunges

200 meter run

20 burpees
Rest 2 minutes between A1 and A2

A2: Metcon (Time)

250 meter row

20 squats

250 meter row

20 push-ups

250 meter row

20 lateral lunges

250 meter row

20 burpees

Saturday, June 9th, 2018 at 2:00 am / WOD