06/14/2018

Salt Lake City CrossFit – WOD

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Warm-up

30 cal assualt bike

30 double unders

+

group warm-up starts 5 mins after the hour

Weightlifting

Back Squat (3X20 increase weight each set )

rest 3:00 between sets

Metcon

Metcon (Time)

5 rounds at 100% effort:

15/10 cal AB

8 power cleans 95/65

10 box jumps 24/20

rest 90 seconds

Cooldown

200m jog

200m walk

+

3-5 mins group stretch

Thursday, June 14th, 2018 at 2:00 am / WOD