07/02/2018

Salt Lake City CrossFit – WOD

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Warm-up

50 cals machine

+

group warm-up starts 5 mins after the hour

Weightlifting

Dumbbell rear foot elevated split squats (3X15/leg)

Metcon

Metcon (AMRAP – Reps)

0:00-4:00

jumping alt lunge tabata

4:00-5:00 REST

5:00-10:00

max cals machine

10:00-17:00

AMRAP

35 double unders

15 abmat sit-ups
Score is jumping lunge total+ cal total+ reps from AMRAP

Cooldown

400m run/jog/walk

+

group stretch 3-5 mins

Monday, July 2nd, 2018 at 2:00 am / WOD