07/03/2015

4th of july hours

Salt Lake City CrossFit – WOD

9:00, 12:00, and 4:30 classes today! Closed Saturday. Have a safe weekend!

Warm-up

200m run

30 cal row

Group warm-up starts 5 mins after the hour!

Metcon

May use sandbags or WB for run

135/95 thrusters or heavier than usual

Dae Han (Time)

3 Rounds for time of:

Run 800m with a 45# barbell

3 Rope Climbs, 15′

12 Thruster, 135#
In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
To learn more about Dae Han click here

Friday, July 3rd, 2015 at 2:00 am / WOD