07/03/2018

Salt Lake City CrossFit – WOD

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Warm-up

500m row or 40 cal assault bike

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Hang full clean + split jerk (8X1 work to a heavy HC+SJ in 20 mins or 8 sets )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 deadlifts 135/95

400m run

20 toes to bar

Cooldown

3:00 assault bike

+

3-5 mins group stretch

Tuesday, July 3rd, 2018 at 2:00 am / WOD