07/06/2018

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

400m run

+

group warm-up starts 5 mins after the hour!

Weightlifting

Overhead Squat (5X5 as heavy as possible )

Rest 2 mins

Metcon

Metcon (Weight)

EMOM X15

ODD: 2 full snatch + 1 power snatch

EVEN: 8 bar facing burpees

Cooldown

500m row easy pace

+

group stretch 3-5 mins

Friday, July 6th, 2018 at 2:00 am / WOD