07/10/2018

Salt Lake City CrossFit – WOD

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Warm-up

400m run

+

group warm-up starts 5 mins after the hour

Weightlifting

Double kettlebell deficit sumo deadlift (4X10 )

rest 1-2 mins between sets

Metcon

Metcon (Time)

In 2:30

5 snatch 95/65

10 box jumps 24/20

calorie assault bike in remaining time

rest 1:00

* go until you reach 100/75 cals on the assault bike

Time cap is 25 mins

Cooldown

3:00 machine

+

Group cooldown 3-5 mins

Tuesday, July 10th, 2018 at 2:00 am / WOD