07/12/2018

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

group warm-up starts 5 mins after the hour!

Weightlifting

Back squat tempo @42X1 (5X5 as heavy as possible )

Rest 2:00 between sets

Metcon

Metcon (Time)

1K row

100 wall balls 20/14

Cooldown

200m run

200m walk

+

3-5 mins group stretch

Thursday, July 12th, 2018 at 2:00 am / WOD