08/05/2017


Salt Lake City CrossFit – WOD

Warm-up

Warm-up (No Measure)

500 meter row

3 rounds:

10 leg swings

10 lunges

10 box jumps

10 light kb swings

10 inchworm push-ups

Metcon

Metcon (Time)

800 meter run

20 wall balls

15 burpees

10 broad jumps

400 meter run

20 wall balls

15 burpees

10 broad jumps

200 meter run

20 wall balls

15 burpees

10 broad jumps

Saturday, August 5th, 2017 at 2:00 am / WOD