08/07/2018

Salt Lake City CrossFit – WOD

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Warm-up

500m row

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Back Squat (Tempo @42X1 As heavy as possible 4X5 )

Rest 2 mins between sets

Metcon

Metcon (AMRAP – Reps)

AMRAP 18

350/300m row

25′ walking lunge with plate overhead 45/35

15 deadlifts 115/85

Cooldown

3 mins assault bike

+

3-5 mins group stretch

Tuesday, August 7th, 2018 at 2:00 am / WOD