08/08/2017


Salt Lake City CrossFit – WOD

Warm-up

30 cal row

200m run

Group warm-up starts 5 mins after the hour!

Weightlifting

Rest as needed between sets

Front Squat (5-10 pounds heavier than last week! 5X5)

Metcon

Metcon (Time)

21-18-15

thrusters 95/65

50 double unders between each set

Cooldown

200m run

90 sec banded hip distraction

90 sec couch stretch

90 pigeon stretch

Tuesday, August 8th, 2017 at 2:00 am / WOD