08/12/2017

Salt Lake City CrossFit – WOD

Warm-up

Warm-up (No Measure)

250 meter row

200 meter run

3 rounds:

5 inchworm pushups

5 reverse burpees

10 meter walking lunge

10 leg swings

10 hollow crunches

20 second reverse plank

20 second side plank (each side)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 12

100 meter farmers carry

10 squats

100 meter run

10 jumping lunges

Metcon (AMRAP – Reps)

8 minutes Tabata alternating

burpees

toes to bar

Saturday, August 12th, 2017 at 2:00 am / WOD