08/15/2015

Salt Lake City CrossFit – WOD

(No Measure)

400 meter run

3 rounds:

10 burpees

10 squat jumps

20 meter plank walk

1 minute in a deep squat

Metcon (AMRAP – Reps)

8 minutes of Tabata alternating between pushups and squats.

Then

Death by burpee broad jumps

Saturday, August 15th, 2015 at 2:00 am / WOD