08/17/2015

WARM UP

  • 500M ROW
  • Then 4 Rounds of :20 each
  • Jumping Jacks
  • Jumping Lunges
  • Plank
  • HS Hold
  • Ring Support Hold

STRENGTH

  • Back Squat 3×3@75%
  • Rest 2 minutes

WOD

  • 0-5:00 Minutes
  • 50 Burpees
  • 5:00-10:00 Minutes
  • 800M Run
  • 10:00-15:00 Minutes
  • 750M Row
  • 15:00-20:00 Minutes
  • 800M Run
Monday, August 17th, 2015 at 3:55 am / WOD