08/29/2015

Salt Lake City CrossFit – WOD

(No Measure)

500 meter row

3 rounds:

20 meter plank walk

20 leg swings

10 squats

30 second plank

Metcon (Time)

3 rounds:

10 med ball pushups

20 jumping lunges

30 wall balls

400 meter run

50 mountain climbers

Saturday, August 29th, 2015 at 2:00 am / WOD