09/06/2018

Salt Lake City CrossFit – WOD

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Warm-up

10 burpees

10 cal row

10 cal bike

10 cal ski

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Overhead Squat (From the ground: OHS 5-5-3-2-1-1-1)

Rest as needed

Metcon

Metcon (Time)

50 calorie machine

800m run

30 hang snatch 135/95

30 OHS 135/95

Time cap 18

Cooldown

3 mins machine or easy jog

+

3-5 mins group stretch

Thursday, September 6th, 2018 at 2:00 am / WOD