09/08/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

20 calorie assault bike

20 calorie ski erg

Group warm-up starts ten minutes after the hour!

Metcon

Metcon (Time)

3 rounds:

400 meter run

5 wall walks

10 knees to elbows

5 man makers

500 meter row

Rest 90 second between rounds

Metcon (Time)

3 rounds:

400 meter run

5 wall walks

10 knees to elbows

5 man makers

500 meter row

Rest 90 second between rounds

Saturday, September 8th, 2018 at 2:00 am / WOD