09/11/2018

Salt Lake City CrossFit – WOD

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Warm-up

500m row

20 cal bike

+

Group warm-up starts 5 mins after the hour!

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Cooldown

5 mins machine easy pace

+

Group stretch 3-5 mins

Tuesday, September 11th, 2018 at 2:00 am / WOD