09/13/2018

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

30 cal machine

200m jog

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Deadlift (8-5-5-3-1 )

Increase weight with sets, rest as needed

Metcon

Metcon (Time)

3 rounds:

25 wall balls 20/24

15 deadlifts 225/155

500m row

rest 2 mins between rounds

Cooldown

3-5 mins machine

+

Group stretch 3-5 mins

Thursday, September 13th, 2018 at 2:00 am / WOD