10/03/2015

Salt Lake City CrossFit – WOD

(No Measure)

400 meter run or 500 meter row

3 rounds:

10 inchworm pushups

10 reverse burpees

10 meter broad jump

20 lateral jumps

30 second plank

Metcon (Time)

4 rounds:

10 burpees

20 wall balls

30 situps

Every minute on the minute perform 4 jumping lunges

Saturday, October 3rd, 2015 at 2:00 am / WOD