10/06/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

20 calories bike

100 double unders

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (Time)

5 rounds:

200 meter run

10 box jumps

20 jumping lunges

10 burpees

Saturday, October 6th, 2018 at 2:00 am / WOD