10/07/2017

Salt Lake City CrossFit – WOD

Warm-up

Warm-up (No Measure)

500 meter row

3 rounds:

10 inchworm push-ups

10 meter broad jumps

10 banded dislocates

10 ring rows

10 hollow crunches

30 second plank

Metcon

Metcon (Time)

10 rounds with a partner:

10 meter plank hop burpees

20 wall balls

10 meter plank hop burpees

10 alternating toes to bar

Saturday, October 7th, 2017 at 2:00 am / WOD