10/09/2018

Salt Lake City CrossFit – WOD

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Warm-up

30 cal assault bike

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Strict lean away pull-ups @2121 (5X5 )

Only weight these if you can do them with the tempo! Band or BW

Metcon

Metcon (Weight)

800m run then

30 of the complex:

3 touch and go power clean

3 push press

3 push jerks

Cooldown

200m run

2:00 mins bike

+

Group cooldown 3-5 mins!

Tuesday, October 9th, 2018 at 2:00 am / WOD