10/11/2018

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Front Squat (3X12 heavier than last week! )

Rest as needed between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

30′ walking lunge (body weight)

200m run

15 thrusters 95/65

* score run as one rep each 100m

Cooldown

500m row at an easy pace

+

Group stretch 3-5 mins

Thursday, October 11th, 2018 at 2:00 am / WOD