11/03/2018

Salt Lake City CrossFit – WOD

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Warm-up (No Measure)

400 meter run

Group warm-up starts 10 minutes after the hour!

Metcon (Time)

15 wall balls

20 burpee box jumps

15 wall balls

20 burpee broad jumps

15 wall balls

20 burpee pullups

15 wall balls

20 single leg burpees

15 wall balls

20 reverse burpees

15 wall balls

Saturday, November 3rd, 2018 at 2:00 am / WOD