11/04/2017

Salt Lake City CrossFit – WOD

 

Warm-up

Warm-up (No Measure)

500 meter row

400 meter run

2 rounds:

10 inchworm push-ups

10 pass throughs

20 meter broad jump

10 hollow body crunches

20 meter plank walk

30 second side plank (each side)

 

Metcon

Metcon (Time)

10 minute AMRAP

100 meter run

10 burpees

10 wall balls

 

rest 2 minutes

 

8 minute AMRAP

8 calories bike/rower/ski erg

8 toes to bar

8 dumbbell thrusters

 

rest 2 minutes

 

6 minute AMRAP

6 jumping lunges

6 pull-ups

6 push-ups

Saturday, November 4th, 2017 at 2:03 am / WOD