11/11/2017

Salt Lake City CrossFit – WOD

Warm-up

30 calorie row

200m run

+ group warm-up 5 mins after the hour!

Metcon

Metcon (Time)

With a partner relay style:

10-1

KBS 53/35

KB sumo deadlift high pull 53/35

burpee

Russian twist

goblet squat

Cooldown

3-5 mins assault bike

5 mins rolling out and stretching

Saturday, November 11th, 2017 at 3:00 am / WOD