12/01/2018

Salt Lake City CrossFit – WOD

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Warm-up

Warm-up (No Measure)

250 meter ski

200 meter run

Group warm-up starts 10 minutes after the hour!

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

5 squats

5 burpee pull-ups

10 meter plank walk

5 wall balls

5 knees to elbows

10 meter plank walk

2 minute rest

10 minute AMRAP

5 squats

5 burpee pull-ups

10 meter bear crawl

5 wall balls

5 knees to elbows

10 meter reverse bear crawl

Saturday, December 1st, 2018 at 3:00 am / WOD