12/04/2018

Salt Lake City CrossFit – WOD

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Warm-up

50 double unders

50 single unders

+

Group warm-up starts 5 mins after the hour

Weightlifting

Back Squat (6X4 5-10# heavier than last week!! )

Rest as needed

Metcon

Metcon (AMRAP – Reps)

AMRAP 14

50 double unders

10 devils press 40/20

30 jumping lunges

Cooldown

3-5 mins machine

+

Group cool down!

Tuesday, December 4th, 2018 at 3:00 am / WOD