12/07/2018

Salt Lake City CrossFit – WOD

View Public Whiteboard

Warm-up

50 double unders

20 cal assault bike

+

Group warm-up starts 5 mins after the hour!

Weightlifting

Front Squat (6X4 5-10# heavier than last week!)

Rest as needed

Metcon

Metcon (Time)

50 thrusters 95/65

120 double unders

50 wall balls 20/14

120 double unders

50 box overs 25/20

*Time cap 20 mins

Cooldown

25 cal machine

+

Group cool down and stretch!

Friday, December 7th, 2018 at 3:00 am / WOD